We’re trying to minimize the size of our buts…

Give a voice to the seeds of doubt that are coming up. Write them down so they lose their quiet power.

Now, look at the list you made, and imagine someone you know said those things to you. Would you nod in agreement, telling them that yes, they’re right, they don’t have valuable knowledge?

You know you wouldn’t.

What would you say to someone else experiencing these yeah-buts?

Refer back to what you’ve written as many times as you need.